Broken nights: decoding your nighttime awakenings and identifying when to worry

The exact time these awakenings began and their precise frequency,

Your drinking habits, particularly in the evening,

Your bedtime routine and the overall quality of your sleep,

Your overall health and the treatments you might undergo.

A urine or blood test may be recommended to rule out a specific cause, such as an infection. The goal remains the same: to help you regain deep and uninterrupted sleep.

Our tips for preserving your nights

The good news is that small changes can have a big impact.

Readjust your hydration at the end of the day

The idea is not to drink