Waking up at night may seem normal, but when it disrupts your rest, fatigue sets in. Learn to interpret these bodily signals calmly to get back to peaceful nights and know when a consultation is necessary.
Understanding why we wake up at night: the guide
Illustration of a person sleeping peacefully
Getting up to use the toilet during the night, a condition known as nocturia, is a situation many people are familiar with. Contrary to popular belief, it doesn’t only affect seniors and can occur at any age.
The main reason is biological. Over time, the production of a hormone
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