Broken nights: decoding your nighttime awakenings and identifying when to worry

make the bladder temporarily more sensitive, which is most often temporary and benign.

Sometimes, the origin is not physical, but in our head. A racing mind, fragile sleep, or underlying stress makes us more attuned to our body, until that sudden urge pulls us from the arms of Morpheus.

Nocturia: when should you really be concerned?

Close-up of a man’s feet getting up at night

One or two nighttime interruptions are generally normal. However, if you regularly exceed this number and your fatigue is accumulating, talking to a doctor might be a good idea to get a clearer picture.

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